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I help women over 40 get fit & strong while eating foods they love.

Virtual and In-Person Coaching

with Shannon Hanson

Meet Shannon

Certified Health Coach & Personal Trainer

I'm Shannon Hanson, a certified personal trainer and health coach. My passion is helping women over 40 to lose fat, build muscle and feel better than they did in their 20's!

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Have you tried every diet out there? Are you sick and tired of starving yourself to get results? If you've had it with trying and you're ready to do something that really works long-term, click the link below to learn more about my program and how I can help you.

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My Program Focus

Implement Strength Training

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

The Journey Towards Health Starts with One Step. Begin Your Journey Today.

"The biggest change has been around the scale, not feeling starved, feeling strong and like I don't have to give up the food I love to be healthy."

- Jenny G.

"Shannon's program taught me what it takes to not only lose weight like I had hoped but also how to build muscle to keep it off. I learned how to give my body the right macronutrients to maintain my health and achieve new fitness goals"

- Karlee M.

“After struggling with excess fat and trying everything I found Shannon- what a beacon of light. She has taught me how to confidently track my eating and weightlifting. I am forever grateful for her care and guidance through this process. Her program has been incredibly transforming for me. ”

- Brandie S.

Book Now

Let’s Do This!

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